Spiritual Support for the Perimenopausal and Menopausal Woman
Still Me – The Soul Within is a spiritual support membership created for women navigating perimenopause and menopause. Each month offers steady, meaningful support to help you feel more balanced and connected; emotionally, energetically, and spiritually.
There are times in a woman’s life when everything on the outside keeps going as normal, but inside, something shifts. Perimenopause and menopause are not just about hormones; they touch your emotions, your nervous system, your sense of identity, and how you show up in the world.
It can be really hard to explain, even to people who are closest to you. Some days the changes are quiet and subtle, whilst other days they can feel totally overwhelming. You might notice your energy feels different, your boundaries are changing, or it is just harder to keep doing things the way you used to. You may not even feel like yourself or maybe you can sense something deeper stirring inside you just waiting to come out.
I created Still Me - The Soul Within because I am working through all of this too. I know how isolating it can feel, like you are carrying everything alone, not wanting to be a burden, unsure who really understands. This space grew out of those very feelings. But it has also grown from the other side of that, from my own soul growth, my spiritual practice, and the small, steady steps I have taken to reconnect with myself in new and powerful ways. This journey has changed how I see myself, how I move through life, and how I hold space for others.
This time in your life matters and you deserve to be heard, supported, and cared for without having to explain or justify how you feel. This is your space to just be, to breathe, and to remember that you are never alone.
What You Will Receive Each Month:
🩷 A PDF Guide
A focused, supportive guide exploring a key theme related to the emotional and energetic shifts of this chapter in your life, with practical insights to help you navigate this phase with more clarity.
🩷 A Reflective Worksheet
A worksheet which includes journal prompts, mindset shifts, and simple practices to support inner balance and direction to help you explore what is present within you.
🩷 A Guided Meditation
A recorded meditation created to support your emotional wellbeing, energy regulation, and a sense of calm connection.
🩷 A Live Monthly Zoom Session
An inclusive and supportive space for a shared meditation and healing session. There will be time for a chat afterwards. There is no pressure to speak if you do not want to, just simply a space to pause and be alongside others who understand.
🩷 Access to a Private WhatsApp Group
A supportive space where members can connect, share encouragement, and offer support to each other.
Still Me - The Soul Within is here to help you if:
💜 You are going through emotional, physical, or energetic changes and want support that recognises the full picture.
You are not just dealing with symptoms, you are navigating identity shifts, emotional waves, sleep disruption, mood changes, and a sense that life feels unfamiliar. You want a space that sees and respects that.
💜 You feel like you are losing touch with who you are and want a way to reconnect with yourself.
Many women describe feeling like they are ‘not themselves’ anymore. This membership offers space to reflect on who you still are underneath it all; not the roles, not the symptoms, but the part of you that has always been steady. The soul within.
💜 You are open to spiritual support that helps you lead yourself through this season with more clarity and calm.
You are interested in practices like meditation, reflection, and energy awareness, not as escape, but as tools to help you stay connected to your inner stability. You wish to have spiritual guidance that is clear, practical, and grounded, so you can apply it in ways which works best for you.
💜 You are tired of being overwhelmed by advice or told to push through it or even ‘just to get on with it’.
You are not looking for quick fixes or external pressure. You are drawn to calm, thoughtful support that gives you space to think, reflect, and choose what works for you without adding pressure to your mental load.
💜 You value consistency and want a simple rhythm that helps you stay connected to yourself.
With so much shifting around you, it matters to have something steady you can return to. You are looking for a clear, manageable way to pause each month in order to reflect, reset, and stay grounded in who you are.
💜 You want to feel seen, not as someone broken or in crisis, but as someone moving through real and meaningful change.
You do not need fixing. You are navigating a natural, often under-supported stage of life. You want your experience to be acknowledged with care and understanding and to feel supported as you adapt, grow, and find your way forward.
💜 You are open to change, but on your own terms.
This season may be bringing shifts in how you see yourself, what you need, or what you want next. Whether you are looking to reconnect with who you have always been, or gently grow into something new, you want guidance that is steady, meaningful, and rooted in inner clarity not external pressure.
This is not a programme that tries to fix you, it is a steady rhythm of support which offers a way for you to move forward with understanding and gentle strength. It is a space to feel seen, supported, and spiritually anchored even when everything around you feels uncertain.
If you are looking for support or to just not want to feel so alone on this journey, then this space was created for you.
Join today for just £27 a month. You can cancel at any time.